Made in the UK
ILOVEVITS / THE WELLNESS EDIT
Build Your Immune Support Stack
A practical guide to vitamin D, zinc and everyday nutrition for normal immune system function.
Your immune system is a complex network of cells, tissues and biological processes. A balanced diet provides the nutrients required for normal immune function, alongside other healthy lifestyle habits.
01 / THE FOUNDATIONS
Understanding Your Immune System
The immune system helps your body recognise and respond to potentially harmful organisms. Its normal function depends on many interacting factors, including nutrition.
No single food or supplement can guarantee protection against illness. However, adequate intakes of certain nutrients are important for normal immune system function.
02 / KEY NUTRIENTS
Vitamin D and Zinc
Vitamin D
Vitamin D contributes to the normal function of the immune system. It also contributes to the maintenance of normal bones and normal muscle function.
In the UK, the NHS advises that everyone should consider taking a daily vitamin D supplement containing 10µg during autumn and winter. Individual requirements can vary.
Zinc
Zinc contributes to normal immune function, the protection of cells from oxidative stress and normal DNA synthesis.
Dietary sources include meat, dairy products, beans, nuts and wholegrains.
03 / DAILY HABITS
The Everyday Essentials
Eat a Varied Diet
Include different vegetables, fruit, protein sources and wholegrains.
Sleep Consistently
Maintain regular sleep and waking times.
Stay Active
Build regular physical activity into your week.
Follow Good Hygiene
Handwashing and other everyday hygiene practices remain important.
04 / THE ILOVEVITS EDIT
Explore Relevant Supplements
Discover two iLoveVits formulations containing nutrients that contribute to normal immune system function. These are alternative products to explore, not a recommended combination.
FEATURED SUPPLEMENT / 01
Vitamin D3 & K2 MK7
A combined vitamin D3 and vitamin K2 formula. Vitamin D contributes to normal immune system function and the maintenance of normal bones and muscle function.
100µg (4,000 IU) vitamin D3 per daily serving
Includes vitamin K2 MK7
60 capsules per bottle
One capsule daily as directed
Vitamin D contributes to normal immune system function
Free UK delivery | Secure checkout
FEATURED SUPPLEMENT / 02
Triple Magnesium & Zinc
A combination of three forms of magnesium alongside zinc and vitamin D3. Zinc contributes to normal immune system function.
Three forms of magnesium
Magnesium bisglycinate, citrate and malate
Includes zinc and vitamin D3
60 capsules per bottle
Zinc contributes to normal immune system function
Magnesium contributes to normal muscle function
Free UK delivery | Secure checkout
Important information about vitamin D
Our Vitamin D3 & K2 product contains 100µg (4,000 IU) of vitamin D3 per daily serving. This is the tolerable upper intake level for adults in the UK, not the standard recommended daily intake.
Triple Magnesium & Zinc also contains vitamin D3. Do not combine these products without checking your total vitamin D intake and obtaining appropriate professional advice. Higher-dose vitamin D supplements may not be suitable for everyone.
Vitamin K can interact with warfarin. If you take anticoagulant medication, consult your healthcare professional before using a vitamin K-containing supplement.
05 / COMMON QUESTIONS
Frequently Asked Questions
Does vitamin D contribute to immune function?
Yes. Vitamin D contributes to the normal function of the immune system.
What does zinc do?
Zinc contributes to normal immune system function and helps protect cells from oxidative stress.
Can I take vitamin D3 and magnesium together?
Magnesium and vitamin D may be included in the same supplement routine, but check the labels carefully because both iLoveVits products contain vitamin D3. Their combined daily intake may exceed the adult tolerable upper intake level.
Can supplements prevent colds or flu?
No supplement should be relied upon to prevent or treat infections. Follow public health guidance and seek medical advice when needed.
Is vitamin K2 suitable with warfarin?
Vitamin K can affect anticoagulant treatment. Anyone taking warfarin should seek medical advice before using a vitamin K-containing supplement.
CONTINUE EXPLORING
Everyday Nutrition, Thoughtfully Chosen.
Explore more ingredient-led guides and discover the iLoveVits range.
EXPLORE MORE STACKSFood supplements should not replace a varied, balanced diet and healthy lifestyle. Always follow product label directions.