Made in the UK
ILOVEVITS / THE WELLNESS EDIT
Build Your Healthy Ageing Stack
A thoughtful guide to nutrition, movement and everyday habits through different stages of adulthood.
Healthy ageing is not about stopping the passage of time. It is about maintaining good everyday habits, eating a balanced diet and staying active as your needs and circumstances change.
01 / THE FOUNDATIONS
Nutrition Through Adulthood
Nutritional needs can change throughout life. Appetite, activity levels, dietary preferences and medical circumstances may all influence the foods and nutrients someone needs.
A balanced diet should provide sufficient energy, protein, fibre and essential micronutrients. Regular physical activity, social connection and good sleep also contribute to general wellbeing.
Food supplements may be considered where appropriate, but no supplement can prevent ageing or guarantee long-term health outcomes.
02 / KEY NUTRIENTS
Vitamin D, B12 and Vitamin C
Vitamin D
Vitamin D contributes to the maintenance of normal bones and normal muscle function.
Vitamin B12
Vitamin B12 contributes to normal nervous system function, normal red blood cell formation and the reduction of tiredness and fatigue.
Vitamin C
Vitamin C contributes to normal collagen formation for the normal function of skin, bones and cartilage.
Dietary variety remains important. Nutrient requirements and supplement suitability should be considered individually, particularly where medicines or medical conditions are involved.
03 / DAILY HABITS
Habits Worth Maintaining
Stay Physically Active
Include movement, strength and balance activities suitable for your ability.
Eat Balanced Meals
Include sufficient protein, vegetables, fruit and wholegrains.
Maintain Connections
Make time for friends, family and activities you enjoy.
Prioritise Rest
Keep a consistent sleep routine and allow adequate recovery.
04 / THE ILOVEVITS EDIT
Explore the iLoveVits Range
Discover three ingredient-led formulations containing nutrients relevant to normal bone, nervous system and skin function. These are individual options to explore, not a recommendation to take all three.
FEATURED SUPPLEMENT / 01
Vitamin D3 & K2 MK7
A combined vitamin D3 and vitamin K2 formula. Vitamin D contributes to the maintenance of normal bones and normal muscle function, as well as normal calcium absorption.
100µg (4,000 IU) vitamin D3 per daily serving
Includes vitamin K2 MK7
60 capsules per bottle
One capsule daily as directed
Vitamin D contributes to normal muscle function
Vitamin D contributes to the maintenance of normal bones
FEATURED SUPPLEMENT / 02
Vitamin B12 1000µg
Methylcobalamin vitamin B12 in a convenient capsule format. Vitamin B12 contributes to normal nervous system function, normal red blood cell formation and the reduction of tiredness and fatigue.
1000µg vitamin B12
Methylcobalamin form
60 capsules per bottle
One capsule daily
Vitamin B12 contributes to normal nervous system function
Vitamin B12 contributes to the reduction of tiredness and fatigue
FEATURED SUPPLEMENT / 03
Marine Collagen with Vitamin C & Hyaluronic Acid
Our marine collagen powder combines fish-derived collagen with vitamin C and hyaluronic acid. Vitamin C contributes to normal collagen formation for the normal function of skin, bones and cartilage.
Marine collagen sourced from fish
Includes vitamin C
Contains hyaluronic acid
Powder format for mixing into suitable foods
Follow the serving directions on the packaging
Important product information
These products are options to explore, not a recommendation to take all three together. Supplement suitability depends on your diet, medication and individual circumstances.
Vitamin D3 & K2 contains 100µg (4,000 IU) vitamin D3 per daily serving. This is the UK adult tolerable upper intake level, not the standard recommended daily intake. Consider all other sources of supplemental vitamin D and seek appropriate professional advice before using a high-dose formula.
Vitamin K can interact with warfarin. Anyone taking anticoagulant medication should consult their healthcare professional before using a vitamin K-containing supplement.
Marine collagen contains fish and is not suitable for vegans or people with a fish allergy. Always check the full product label.
05 / DAILY ROUTINE
Build a Sustainable Routine
Morning: Start with a balanced breakfast, hydration and suitable movement.
Throughout the Day: Include varied meals and physical or social activities.
Evening: Maintain a regular sleep schedule and allow time to unwind.
Review supplement choices with a healthcare professional where necessary, especially if taking regular medication.
06 / COMMON QUESTIONS
Frequently Asked Questions
What does healthy ageing mean?
It generally refers to maintaining health, function and quality of life as we grow older.
Why is vitamin D important?
Vitamin D contributes to the maintenance of normal bones and normal muscle function.
What does vitamin B12 contribute to?
Vitamin B12 contributes to normal nervous system function and normal red blood cell formation.
Does collagen stop skin ageing?
No supplement can stop ageing. Collagen supplements should not be presented as guaranteed anti-ageing treatments.
Should everyone take all three supplements?
No. Supplement choices depend on diet, individual circumstances, medication and product suitability.
What else matters for healthy ageing?
Balanced nutrition, regular movement, appropriate strength and balance activity, sleep and social connection are all important considerations.
CONTINUE EXPLORING
Wellbeing for Every Stage of Life.
Discover more ingredient-led guides and explore the iLoveVits supplement range.
EXPLORE MORE STACKSFood supplements should not replace a varied, balanced diet and healthy lifestyle. Follow product label directions.