Made in the UK
ILOVEVITS / THE WELLNESS EDIT
Build Your
Gut Health Stack
A thoughtful guide to your gut microbiome, everyday nutrition and the simple habits that contribute to a balanced lifestyle.
Your digestive tract is home to trillions of microorganisms, collectively known as the gut microbiome. Diet, lifestyle, sleep, physical activity and nutrition can all influence this complex environment.
Whether you're exploring live bacteria supplements or simply looking to improve your everyday routine, this guide explains the essentials without the unnecessary complexity.
01 / THE FOUNDATIONS
Why Gut Health Matters
Your digestive system does more than break down food. It helps your body digest meals and absorb essential nutrients. It also provides a home for a diverse community of microorganisms known as the gut microbiome.
Researchers continue to investigate the relationship between the gut microbiome, dietary patterns and general wellbeing. While every person's microbiome is different, consistent nutritional and lifestyle habits provide an important foundation for overall health.
Everyday influences include dietary variety, fibre intake, hydration, sleep, physical activity, stress and recent antibiotic use.
02 / UNDERSTANDING YOUR BODY
Understanding Your Gut Microbiome
The gut microbiome is the community of bacteria and other microorganisms naturally present within your digestive tract. Its composition varies between individuals and can change over time.
Scientists continue to study how diet, lifestyle and environmental factors influence the diversity and composition of these microorganisms.
A varied diet containing different plant foods, together with regular movement and sufficient sleep, forms a practical starting point for general wellbeing.
03 / THE DAILY ROUTINE
Small Habits. Better Routines.
Four simple areas worth focusing on every day.
01
Eat More Fibre
Include wholegrains, vegetables, fruit, beans and pulses in your meals.
02
Stay Hydrated
Drink fluids regularly throughout the day as part of a balanced routine.
03
Move Regularly
Include regular physical activity in your everyday lifestyle.
04
Prioritise Sleep
Maintain consistent sleep habits and allow sufficient time for rest.
04 / INGREDIENT KNOWLEDGE
Understanding Live Bacteria Supplements
Live bacteria supplements contain selected microorganisms identified by their bacterial strains. Different formulas may contain different combinations and quantities.
One common measurement is CFU, meaning colony-forming units. This describes viable microorganisms under specified testing conditions.
When comparing products, consider the bacterial strains, the declared CFU quantity, the recommended serving and storage instructions.
A quantity declared at manufacture is not necessarily the same as one guaranteed at the end of shelf life. Always refer to the product's label.
05 / THE ILOVEVITS EDIT
Explore Our Live Bacteria Formula
A multi-strain formula in convenient daily capsules, with clear ingredient information and straightforward serving instructions.
FEATURED SUPPLEMENT
Probiotics 50 Billion CFU & 14 Strains
A multi-strain live bacteria supplement formulated with 14 bacterial strains. Made in the UK and supplied in a convenient capsule format.
50 billion CFU per daily serving, stated at manufacture
14 bacterial strains
60 capsules per bottle
2 capsules daily
30-day supply
Vegan-friendly and Halal certified
Made in the UK
Free UK delivery | Secure checkout
Follow the product label for serving and storage instructions.
06 / MAKE IT A HABIT
Building Your Daily Routine
Healthy routines work best when they are practical and easy to maintain. Here is an example of how everyday nutrition and lifestyle habits can fit into your day.
Morning
Enjoy a balanced breakfast containing fibre-rich foods. If taking a supplement, follow the directions on its label.
Throughout the Day
Drink fluids regularly and include a variety of plant foods in your meals.
Evening
Enjoy a balanced evening meal and maintain a regular sleep routine.
07 / COMMON QUESTIONS
Frequently Asked Questions
What is the gut microbiome?
It is the community of microorganisms naturally living within your digestive tract.
What are live bacteria supplements?
They contain selected live microorganisms, usually identified by their bacterial strains and declared CFU quantity.
What does 50 billion CFU mean?
CFU stands for colony-forming units, a measure of viable microorganisms under specified testing conditions.
How many capsules should I take?
The recommended daily serving is two capsules. Always follow the instructions on the product packaging.
Is the product vegan-friendly?
Yes. The iLoveVits formula is vegan-friendly and Halal certified.
Can supplements replace a healthy diet?
No. Food supplements should not replace a varied, balanced diet and healthy lifestyle.
CONTINUE YOUR WELLNESS JOURNEY
Your Routine. Your Way.
Discover our ingredient-led supplements and explore more ways to build your everyday nutrition routine.
SHOP PROBIOTICS EXPLORE MORE STACKSFood supplements should not replace a varied, balanced diet and healthy lifestyle. Follow the recommended daily intake. Keep supplements out of reach of children.