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ILOVEVITS / THE WELLNESS EDIT
Build Your Energy & Vitality Stack
Explore the nutrients involved in normal energy metabolism, reducing tiredness and maintaining a balanced daily routine.
Feeling energised throughout the day involves more than one vitamin or supplement. Your diet, sleep, physical activity and everyday habits all play a part. Certain vitamins and minerals also contribute to normal energy-yielding metabolism.
01 / UNDERSTANDING ENERGY
How Your Body Produces Energy
Your body obtains energy from the food you eat. Carbohydrates, fats and proteins are processed through metabolic pathways that allow your body to carry out everyday functions.
Micronutrients do not provide calories themselves, but several are needed for normal energy metabolism. Vitamin B12 and magnesium both contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
Consistent sleep, sufficient food intake, hydration and physical activity remain important foundations for everyday wellbeing.
02 / KEY NUTRIENTS
Vitamin B12 and Magnesium
Vitamin B12
Vitamin B12 contributes to normal energy-yielding metabolism, normal red blood cell formation and the reduction of tiredness and fatigue. It also contributes to normal functioning of the nervous system.
Magnesium
Magnesium contributes to normal energy-yielding metabolism, normal muscle function, electrolyte balance and the reduction of tiredness and fatigue.
Food sources of these nutrients include meat, fish, eggs and fortified foods for B12, and nuts, seeds, pulses and wholegrains for magnesium.
03 / EVERYDAY HABITS
Build a More Consistent Routine
Eat Balanced Meals
Include a variety of protein sources, wholegrains, vegetables and fruit.
Prioritise Sleep
Maintain a regular bedtime and allow sufficient time for rest.
Stay Active
Regular movement contributes to general fitness and wellbeing.
Stay Hydrated
Drink fluids regularly, particularly around exercise.
04 / THE ILOVEVITS EDIT
Two Nutrients Worth Exploring
Explore two iLoveVits formulations containing nutrients involved in normal energy metabolism and the reduction of tiredness and fatigue.
FEATURED SUPPLEMENT / 01
Vitamin B12 1000µg
Our methylcobalamin vitamin B12 supplement provides a convenient way to include this essential vitamin in your daily routine.
1000µg vitamin B12
Methylcobalamin form
60 capsules per bottle
One capsule daily
Contributes to normal energy-yielding metabolism
Contributes to the reduction of tiredness and fatigue
Free UK delivery | Secure checkout
FEATURED SUPPLEMENT / 02
Triple Magnesium & Zinc
A combination of magnesium bisglycinate, citrate and malate, alongside zinc and vitamin D3, in a convenient capsule format.
Three forms of magnesium
Magnesium bisglycinate, citrate and malate
Includes zinc and vitamin D3
60 capsules per bottle
Two capsules daily
Magnesium contributes to normal muscle function
Magnesium contributes to the reduction of tiredness and fatigue
Free UK delivery | Secure checkout
These products are options to explore, rather than a requirement to take both. If using more than one supplement, check the combined vitamin and mineral quantities against the labels. Seek professional advice if you take medication or have a medical condition.
05 / DAILY ROUTINE
Making It Part of Your Day
Morning: Enjoy a balanced breakfast and take any chosen supplement according to its label.
Afternoon: Include regular movement, fluids and balanced meals.
Evening: Establish a consistent sleep routine and avoid relying on supplements as a replacement for adequate rest.
Frequently Asked Questions
What does vitamin B12 do?
Vitamin B12 contributes to normal energy metabolism, normal red blood cell formation and the reduction of tiredness and fatigue.
Does magnesium contribute to energy metabolism?
Yes. Magnesium contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
Can I take B12 and magnesium together?
They can be included in the same routine, subject to product directions and individual circumstances. Check with a healthcare professional if you take medication or have a medical condition.
Can supplements replace sleep or balanced meals?
No. Supplements are intended to complement, not replace, a varied diet and healthy lifestyle.
What if I feel persistently tired?
Persistent or unexplained fatigue can have several causes. Speak with a healthcare professional rather than assuming a supplement will resolve it.
CONTINUE EXPLORING
Your Routine. Your Way.
Explore more ingredient-led guides from iLoveVits.
EXPLORE MORE STACKSFood supplements should not replace a varied, balanced diet and healthy lifestyle. Follow product label directions.