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ILOVEVITS / THE WELLNESS EDIT
Build Your Brain & Nervous System Stack
Explore vitamin B12, magnesium and everyday habits involved in normal nervous system function.
Your nervous system coordinates an extraordinary range of everyday functions. Nutrition, sleep, movement and general wellbeing all deserve consideration when building a balanced daily routine.
01 / THE FOUNDATIONS
Understanding the Nervous System
The nervous system includes the brain, spinal cord and nerves throughout the body. It helps transmit information and coordinate movement, sensation and many automatic processes.
Normal nervous system function depends on complex biological processes involving many nutrients. Vitamin B12 and magnesium are among the micronutrients with established roles in these processes.
02 / KEY NUTRIENTS
Vitamin B12 and Magnesium
Vitamin B12
Vitamin B12 contributes to normal functioning of the nervous system, normal psychological function and the reduction of tiredness and fatigue.
Magnesium
Magnesium contributes to normal functioning of the nervous system and normal psychological function. It also contributes to normal muscle function.
These nutrients can be obtained from a varied diet. Supplements may be appropriate in some circumstances, depending on dietary intake and individual needs.
03 / DAILY HABITS
Create a Balanced Routine
Prioritise Sleep
Allow sufficient time for sleep and maintain consistent hours.
Eat Regularly
Include varied sources of essential vitamins and minerals.
Stay Active
Include movement and regular breaks from prolonged sitting.
Manage Your Routine
Allow time for rest, social connection and activities you enjoy.
04 / THE ILOVEVITS EDIT
Explore Relevant Nutrients
Discover two iLoveVits formulations containing nutrients that contribute to normal nervous system function and normal psychological function.
FEATURED SUPPLEMENT / 01
Vitamin B12 1000µg
Our methylcobalamin vitamin B12 supplement provides a convenient way to include this essential vitamin in your daily routine. Vitamin B12 contributes to normal nervous system and psychological function.
1000µg vitamin B12
Methylcobalamin form
60 capsules per bottle
One capsule daily
Vitamin B12 contributes to normal nervous system function
Vitamin B12 contributes to normal psychological function
Free UK delivery | Secure checkout
FEATURED SUPPLEMENT / 02
Triple Magnesium & Zinc
A combination of magnesium bisglycinate, citrate and malate, alongside zinc and vitamin D3. Magnesium contributes to normal nervous system and psychological function.
Three forms of magnesium
Magnesium bisglycinate, citrate and malate
Includes zinc and vitamin D3
60 capsules per bottle
Magnesium contributes to normal nervous system function
Magnesium contributes to normal psychological function
Free UK delivery | Secure checkout
These products are options to explore rather than a requirement to take both. If combining supplements, review their labels and total nutrient quantities, particularly vitamin D3 from the magnesium formula. Consult a healthcare professional if you take medication or have a medical condition.
05 / DAILY ROUTINE
Build Your Everyday Routine
Morning: Eat a balanced breakfast and establish a consistent start to the day.
During the Day: Take breaks, stay hydrated and include regular movement.
Evening: Reduce unnecessary distractions and allow time for rest.
When taking supplements, follow their directions and check suitability with a healthcare professional if necessary.
06 / COMMON QUESTIONS
Frequently Asked Questions
What does vitamin B12 contribute to?
Vitamin B12 contributes to normal nervous system function and normal psychological function.
Does magnesium have a role in the nervous system?
Yes. Magnesium contributes to normal functioning of the nervous system.
Will these supplements improve memory or concentration?
They should not be presented as guaranteed cognitive enhancers. The recognised claims concern normal nervous system and psychological function.
Can I take B12 and magnesium together?
They may be used within the same routine, subject to the product directions and individual circumstances. Review the combined nutrient intake before use.
What if I experience persistent neurological symptoms?
Seek medical advice for persistent numbness, weakness, confusion or other unexplained symptoms.
CONTINUE EXPLORING
Everyday Nutrition Starts Here.
Explore more ingredient-led wellness guides and discover the iLoveVits supplement range.
EXPLORE MORE STACKSFood supplements should not replace a varied, balanced diet and healthy lifestyle. Follow product label directions.