Made in the UK
ILOVEVITS / THE WELLNESS EDIT
Build Your Bones & Muscles Stack
Explore the nutrients involved in maintaining normal bones and muscle function, alongside movement and balanced nutrition.
Strong foundations are built through consistent habits. Regular activity, appropriate resistance exercise and adequate nutrition all contribute to maintaining physical wellbeing throughout adulthood.
01 / THE FOUNDATIONS
Understanding Bone and Muscle Health
Bones are living tissues that continually undergo renewal. Muscles enable movement, posture and many everyday activities.
Physical activity and a varied diet are important parts of maintaining normal bones and muscle function. Several vitamins and minerals contribute to these processes.
02 / KEY NUTRIENTS
Vitamin D, Magnesium and Zinc
Vitamin D
Vitamin D contributes to the maintenance of normal bones and normal muscle function. It also contributes to normal calcium absorption and utilisation.
Magnesium
Magnesium contributes to normal muscle function and the maintenance of normal bones.
Zinc
Zinc contributes to the maintenance of normal bones and normal protein synthesis.
These nutrients should be considered alongside adequate dietary protein, calcium intake and regular exercise.
03 / DAILY HABITS
Build Your Foundations
Resistance Exercise
Include suitable strength-based activity as part of your routine.
Weight-Bearing Movement
Walking and other appropriate activities can form part of an active lifestyle.
Balanced Nutrition
Include adequate protein, calcium and a variety of micronutrients.
Recovery and Rest
Allow time for rest between demanding exercise sessions.
04 / THE ILOVEVITS EDIT
Explore the Range
Discover two iLoveVits formulations containing nutrients involved in normal bone and muscle function. These are alternatives to consider, not a recommended combination.
FEATURED SUPPLEMENT / 01
Vitamin D3 & K2 MK7
A combined vitamin D3 and vitamin K2 formula. Vitamin D contributes to the maintenance of normal bones, normal muscle function and normal calcium absorption.
100µg (4,000 IU) vitamin D3 per daily serving
Includes vitamin K2 MK7
60 capsules per bottle
One capsule daily as directed
Vitamin D contributes to normal muscle function
Vitamin D contributes to the maintenance of normal bones
Free UK delivery | Secure checkout
FEATURED SUPPLEMENT / 02
Triple Magnesium & Zinc
A combination of magnesium bisglycinate, citrate and malate alongside zinc and vitamin D3. Magnesium contributes to normal muscle function and the maintenance of normal bones.
Three forms of magnesium
Magnesium bisglycinate, citrate and malate
Includes zinc and vitamin D3
60 capsules per bottle
Magnesium contributes to normal muscle function
Zinc contributes to the maintenance of normal bones
Free UK delivery | Secure checkout
Important information about vitamin D
Our Vitamin D3 & K2 formula contains 100µg (4,000 IU) vitamin D3 per daily serving. This is the adult tolerable upper intake level used in the UK, not the standard recommended daily intake.
Triple Magnesium & Zinc also contains vitamin D3. Do not combine these products without checking your total vitamin D intake and obtaining appropriate professional advice. Higher-dose vitamin D supplements may not be suitable for everyone.
Vitamin K can interact with warfarin. If you take anticoagulant medication, consult your healthcare professional before using a vitamin K-containing supplement.
05 / DAILY ROUTINE
A Practical Daily Approach
Morning: Eat a balanced breakfast and include appropriate movement.
Throughout the Day: Include dietary protein, calcium-containing foods and sufficient fluids.
Exercise: Follow an activity programme suitable for your experience and circumstances.
Evening: Prioritise rest and recovery.
06 / COMMON QUESTIONS
Frequently Asked Questions
What does vitamin D contribute to?
Vitamin D contributes to the maintenance of normal bones and normal muscle function.
Does magnesium support normal muscle function?
Yes. Magnesium contributes to normal muscle function and electrolyte balance.
Can supplements replace exercise?
No. Regular appropriate exercise and balanced nutrition remain important.
Should I take both featured products?
Not automatically. Both contain vitamin D3, so their combined amounts must be checked before use. The D3 & K2 product already provides the adult tolerable upper intake level.
Are these products suitable for everyone?
Suitability depends on individual circumstances, medication and existing nutrient intake. Follow product warnings and seek professional advice where appropriate.
CONTINUE EXPLORING
Build a Routine That Lasts.
Discover more ingredient-led wellness guides and explore the iLoveVits supplement range.
EXPLORE MORE STACKSFood supplements should not replace a varied, balanced diet and healthy lifestyle. Follow product label directions.